Some foods are easiest to digest than others. Foods harder to digest stay longer in the stomach. Therefore, being longer in the stomach means that they actually sink to the …
NutritionEAT ONE FOOD AT A TIME
Chinese Medicine HealthWHY DO COLD AND FLUS HAPPEN PERIODICALLY?
Colds and Flus are the body cleaning itself. Coughing, sneezing, runny nose, fever, diarrhea, vomiting, loss of smell and taste, etc are all ways that the body ejects waste materials …
HealthSIGNS OF TOO MUCH STRESS?
For those struggling with anxiety for awhile, you might be getting really vivid dreams and waking up a few times a night. Probably you’ve been googling what it means or …
Chinese Medicine HealthCAN’T IDENTIFY WHY YOU’RE SO TIRED ALL THE TIME?
You become super tired for no reason. You eat, drink lots of water, and get exercise, but still feeling tired. According to Western Medicine, severe fatigue can be due to …
HealthCAN YOU BE STRESSED WITHOUT EVEN KNOWING IT?
Our subconscious is smarter than us sometimes. It’s always sending signals. They don’t necessary need to mean anything medically speaking but changes always have a meaning. For example, a tingling …
HealthHEALTHY HABITS TO HEAD OFF MIGRAINE PAIN and/or FREQUENCY
Here we’re listing some free tips to cope with migraine at home. 1 – SLEEP: Make sure to sleep well and all the hours you need. It doesn’t necessarily mean …
Chinese Medicine HealthSURPRISING HEALTHY BENEFITS OF COFFEE & TEA
Aside from plain water, coffee and tea are the most enjoyed beverages around the world. No matter where you go, you have access to them. Believe it or not, coffee …
HealthFOOD TO HEAL AND DETOX THE LIVER – Now is the time
Spring is the time to detox our body before summer starts. The Liver and Gallbladder are organs that are easily blocked and therefore tend not to function properly causing imbalances …
Chinese MedicineThe 5 Pillars of Fertility – EVERYTHING YOU NEED TO KNOW
Infertility, or the inability to conceive a child, is a very common situation today and one of the greatest imbalances in couples, usually caused by the coexistence of several factors. …
Chinese Medicine NutritionDO YOU HAVE DIZZINESS?
Dizziness is a very common reason for consultation in primary care, but a high percentage is left without a precise diagnosis. In most cases these are trivial problems, although on …