Recently I read an article stating that poor sleep can increase women’s risk of Heart Disease by 75% (see link). In a general basis, lack of sleep affects all aspects …
LACK OF SLEEP INCREASES THE RISKS OF HEART DISEASE – A Chinese Medicine perspective
MODULATE YOUR CHRONIC INFLAMMATION VIA ACUPUNCTURE & DIET (Part 1)
I went into acupuncture to treat the whole person and was deeply motivated to understand my patients in the context of their personal life experiences, which requires listening attentively to …
UNDERSTANDING THE MECHANISMS OF ACUPUNCTURE
Acupuncture and Chinese Medicine are both the most complete medicines of the world. Not just because I’m supposed to say so (I make a living with both of them) but …
SIGNS OF TOO MUCH STRESS?
For those struggling with anxiety for awhile, you might be getting really vivid dreams and waking up a few times a night. Probably you’ve been googling what it means or …
CAN YOU BE STRESSED WITHOUT EVEN KNOWING IT?
Our subconscious is smarter than us sometimes. It’s always sending signals. They don’t necessary need to mean anything medically speaking but changes always have a meaning. For example, a tingling …
5 REASONS TO GO TO ACUPUNCTURE WHEN YOU ARE VERY BUSY
Acupuncture is often wasted by those who need it most. When our schedules are full of things-to-do, it is difficult to find a time for one more appointment. But the …
Can stress mess your body up?
Have you ever wondered why you’re eating as much but you still are losing weight and your stomach is upset and you feel constantly fatigue? Is that normal? Well, that’s …