Some foods are easiest to digest than others. Foods harder to digest stay longer in the stomach. Therefore, being longer in the stomach means that they actually sink to the …
NutritionEAT ONE FOOD AT A TIME
Chinese Medicine NutritionDO YOU HAVE DIZZINESS?
Dizziness is a very common reason for consultation in primary care, but a high percentage is left without a precise diagnosis. In most cases these are trivial problems, although on …
NutritionTHE SURPRISING BENEFITS OF CHOLESTEROL – Everything you need to know even the untold truth
Cholesterol is a fat and an essential component of living matter, because it is an element present in the wall of all cells. Without cholesterol there is no life. For …
Chinese Medicine NutritionLIVING WITH CONSTANT DIGESTIVE ISSUES – Can Acupuncture really help you?
Digestive disorders are much more common than what we think. They are so normalized that many times we are not even aware that we are suffering from them, however, they …
Chinese Medicine NutritionTINNITUS OR NOISES IN THE EAR – WHY?
Tinnitus is the subjective sensation experienced when a noise is heard in one of the two ears. It can have different intensity, such as a high-pitched whistle, bells or running …
Chinese Medicine NutritionHIGH CHOLESTEROL or HYPERCHOLESTEROLEMIA & Chinese Medicine
According to Chinese Medicine, High Cholesterol is an internal overproduction of what we call “phlegm” and “damp” that leads to the obstruction through the body. The organs involved in this …
NutritionHOW TO BUILD NEW BLOOD?
Blood is the fluid that transports oxygen and nutrients around the body. An average adult has just under 5 litres of blood circulating around their body. If too much blood volume is …
NutritionHOW TO GET BACK ON TRACK WITH HEALTHY EATING?
No time-wasting post where we list a straightforward steps to get healthy. Enjoy: Set yourself a goal: to do this, think about what you would like to achieve and be …
HOW DO YOU KNOW YOUR HORMONES ARE OUT OF BALANCE?
Hormonal imbalances may be to blame for a range of unwanted symptoms. None of them is pain so it is usually ignored.Hormones are chemicals produced by glands in the endocrine …
Chinese Medicine NutritionAre vegetarians actually healthier?
It’s been so many months I wanted to write this post. I’ve been doing some homework when clinic hours gave me some free time to study about this subject. The …