We all know what a healthy diet is: the greens need to be the larger portion on the meal, red meats twice a week, 1g of protein per kg weight/day, …
Chinese Medicine HealthWORST FOODS FOR YOUR DIGESTION – Why do they harm you?
Chinese Medicine HealthFOODS THAT AGE YOU – Do they really age you?
Yes, you heard well. There are foods responsible to speed up the appearance of wrinkles over the outer skin layer. In Chinese Medicine, the lungs are directly correlated to the …
Chinese MedicineWHY ARE YOU HAVING NIGHTMARES?
Nightmares are dreams that are scary or disturbing. They usually make you feel one emotion only: FEAR; fear while sleep. While sleeping, our thoughts get organized. We’ve 10.000 thoughts during the …
Chinese Medicine Health NutritionHOW TO COPE WITH URINARY TRACT INFECTION? – Everything you need to know
Urinary Tract Infections (UTIs) are caused by bacteria (usually E. coli) in the urinary tract or bladder. These infections can be painful and cause symptoms like burning while urinating, urgency …
Chinese MedicineTHE WORST PATHOGEN THAT CAUSES COMMON DISEASES
Patients usually ask what I mean by “Your spleen has been too weak for a long time, so dampness has built into your body” when I give them their diagnosis. …
Chinese Medicine HealthHOW IS YOUR PERIOD SUPPOSED TO LOOK LIKE? EVERYTHING YOU NEED TO KNOW
In Chinese Medicine one of the fundamental parts for the assessment of women’s health is to explore details about their menstruation. There is no medicine out there that considers valuable …
Chinese Medicine5 REASONS TO GO TO ACUPUNCTURE WHEN YOU ARE VERY BUSY
Acupuncture is often wasted by those who need it most. When our schedules are full of things-to-do, it is difficult to find a time for one more appointment. But the …
HealthDO YOU HAVE PARASITES IN YOUR GUTS?
80% of population have a condition named intestinal parasitosis. Parasites vary widely. Around 70 percent are not visible to the human eye and there is a difference prevalence depending upon …
Chinese Medicine10 TIPS FOR SEPTEMBER: Back from vacation/’staycation’
After some sunny days having beers and tapas, it’s time to start a new period. In Chinese Medicine, we call it the 5th season where your digestive system is more …
HealthINSOMNIA? 5 TIPS FOR BETTER SLEEP
1. Avoid screens 2 hours before going to sleep: that includes leaving the tablet, mobile and television out of activities at the end of the day… and of course, out …