1. Avoid screens 2 hours before going to sleep: that includes leaving the tablet, mobile and television out of activities at the end of the day… and of course, out …
HealthINSOMNIA? 5 TIPS FOR BETTER SLEEP
Health NutritionIs it normal to run out of energy by noon?
I see some patients these days complaining that they feel tired by lunch time. Obviously the lack of sunlight, raining mood and cold don’t help to boost your energies back …
HealthAre food and other allergies becoming more common or just more recognized?
This is a question that I’ve been asking myself based on moms and dads coming to the clinic with kids reporting if they are sensitive, intolerant or allergic to some …
HealthDo you know chronic pain wouldn’t exist without gravity?
Gravity just amplifies any chronic pain so much. Trust me when I tell you that people suffering from chronic conditions would wish earth had moon like gravity. Or just less …