In a state of physiological equilibrium, mucus produced within the lungs helps protect the respiratory system by capturing and excreting many foreign particles that enter the nose or mouth with …
Chinese Medicine HealthStuck to mucus? – GET RID OF THE CONGESTION
HealthHEALTHY HABITS FOR WINTER
Temperatures seems to drop drastically within the next few weeks here in Ireland. Climate Change seems to be responsible somehow where summers and winters are turning extremely warmer and colder …
Chinese Medicine HealthHABITS TO EASE CHRONIC INFLAMMATION
Inflammation is a healthy and necessary process to fight infection and speed healing. Without inflammation, we wouldn’t survive and most likely humanity would be dead. However as with everything in …
Chinese Medicine HealthWORST FOODS FOR YOUR DIGESTION – Why do they harm you?
We all know what a healthy diet is: the greens need to be the larger portion on the meal, red meats twice a week, 1g of protein per kg weight/day, …
Chinese Medicine HealthFOODS THAT AGE YOU – Do they really age you?
Yes, you heard well. There are foods responsible to speed up the appearance of wrinkles over the outer skin layer. In Chinese Medicine, the lungs are directly correlated to the …
Chinese Medicine Health NutritionHOW TO COPE WITH URINARY TRACT INFECTION? – Everything you need to know
Urinary Tract Infections (UTIs) are caused by bacteria (usually E. coli) in the urinary tract or bladder. These infections can be painful and cause symptoms like burning while urinating, urgency …
Chinese Medicine HealthHOW IS YOUR PERIOD SUPPOSED TO LOOK LIKE? EVERYTHING YOU NEED TO KNOW
In Chinese Medicine one of the fundamental parts for the assessment of women’s health is to explore details about their menstruation. There is no medicine out there that considers valuable …
HealthDO YOU HAVE PARASITES IN YOUR GUTS?
80% of population have a condition named intestinal parasitosis. Parasites vary widely. Around 70 percent are not visible to the human eye and there is a difference prevalence depending upon …
HealthINSOMNIA? 5 TIPS FOR BETTER SLEEP
1. Avoid screens 2 hours before going to sleep: that includes leaving the tablet, mobile and television out of activities at the end of the day… and of course, out …
Health NutritionIs it normal to run out of energy by noon?
I see some patients these days complaining that they feel tired by lunch time. Obviously the lack of sunlight, raining mood and cold don’t help to boost your energies back …