Temperatures seems to drop drastically within the next few weeks here in Ireland. Climate Change seems to be responsible somehow where summers and winters are turning extremely warmer and colder …
HealthHEALTHY HABITS FOR WINTER
Chinese MedicineMEDITATION – Do it the right way
Some patients struggle to do meditation or they don’t stick to it on a regular basis which is critical to see the incredible effects. Doing meditation today doesn’t make you …
Chinese MedicineNEW APPROACH ABOUT DIET: Proper organ function is more important than calorie counting
When dieting, dietitians usually prepare a balance diet with a counting of the amount of calories consumed in a portion of food. The main idea is to eat the maximum …
Chinese Medicine HealthHABITS TO EASE CHRONIC INFLAMMATION
Inflammation is a healthy and necessary process to fight infection and speed healing. Without inflammation, we wouldn’t survive and most likely humanity would be dead. However as with everything in …
Chinese Medicine HealthWORST FOODS FOR YOUR DIGESTION – Why do they harm you?
We all know what a healthy diet is: the greens need to be the larger portion on the meal, red meats twice a week, 1g of protein per kg weight/day, …
Chinese Medicine HealthFOODS THAT AGE YOU – Do they really age you?
Yes, you heard well. There are foods responsible to speed up the appearance of wrinkles over the outer skin layer. In Chinese Medicine, the lungs are directly correlated to the …
Chinese MedicineWHY ARE YOU HAVING NIGHTMARES?
Nightmares are dreams that are scary or disturbing. They usually make you feel one emotion only: FEAR; fear while sleep. While sleeping, our thoughts get organized. We’ve 10.000 thoughts during the …
Chinese Medicine Health NutritionHOW TO COPE WITH URINARY TRACT INFECTION? – Everything you need to know
Urinary Tract Infections (UTIs) are caused by bacteria (usually E. coli) in the urinary tract or bladder. These infections can be painful and cause symptoms like burning while urinating, urgency …
Chinese MedicineTHE WORST PATHOGEN THAT CAUSES COMMON DISEASES
Patients usually ask what I mean by “Your spleen has been too weak for a long time, so dampness has built into your body” when I give them their diagnosis. …
Chinese Medicine HealthHOW IS YOUR PERIOD SUPPOSED TO LOOK LIKE? EVERYTHING YOU NEED TO KNOW
In Chinese Medicine one of the fundamental parts for the assessment of women’s health is to explore details about their menstruation. There is no medicine out there that considers valuable …