While “getting older” is a privilege, the chronic aches that come with it shouldn’t be a requirement. At AcuRodos, we believe in Resilience over Retirement. Recent research (as highlighted by …
NutritionAging with Resilience: 4 Science-Backed Reasons to Choose Acupuncture After 65
NutritionStop Treating Symptoms: Why Your Body Needs a “Root” Approach to Healing
Many of us have been trained to think of our bodies like cars: when something breaks, we go to a mechanic to get it fixed, and then we drive away …
NutritionTCM Week 2026: Navigating the “Internal Blueprint” of Women’s Health
If you’ve been following my clinic updates or received our recent newsletter, you know I’ve made a confession: I didn’t always believe in the “mysticism” of Chinese Medicine. Coming from …
Health NutritionConnection, Community, and the Earth Element: A TCM Perspective on EDAW 2026
As we observe Eating Disorders Awareness Week across Ireland, we join the national conversation led by Bodywhys to highlight the importance of connection in recovery. At Acurodos, we look at …
NutritionMIGRAINE ASSOCIATION OF IRELAND recommends Acupuncture for migraines!
I am pleased to announce that The Migraine Association of Ireland have now launched their updated website which now includes a really positive section on acupuncture. Migraine is recognized as …
Health NutritionHEALTHY SLIMMING – Healthy way to lose weight
We have already told several times that spring is a good time to start new projects. If the one you’ve had in mind for weeks is losing weight in a …
Acupuncture NutritionMODULATE YOUR CHRONIC INFLAMMATION VIA ACUPUNCTURE & DIET (Part 1)
I went into acupuncture to treat the whole person and was deeply motivated to understand my patients in the context of their personal life experiences, which requires listening attentively to …
NutritionVitamin D DEFICIENCY – Causes & Consequences
The causes of deficits of Vitamin D are not only lack of sun exposure, but many others. In my clinic I observe people who spend many hours in the sun …
NutritionEAT ONE FOOD AT A TIME
Some foods are easiest to digest than others. Foods harder to digest stay longer in the stomach. Therefore, being longer in the stomach means that they actually sink to the …
Chinese Medicine NutritionDO YOU HAVE DIZZINESS?
Dizziness is a very common reason for consultation in primary care, but a high percentage is left without a precise diagnosis. In most cases these are trivial problems, although on …