After some sunny days having beers and tapas, it’s time to start a new period. In Chinese Medicine, we call it the 5th season where your digestive system is more …
Chinese Medicine10 TIPS FOR SEPTEMBER: Back from vacation/’staycation’
HealthINSOMNIA? 5 TIPS FOR BETTER SLEEP
1. Avoid screens 2 hours before going to sleep: that includes leaving the tablet, mobile and television out of activities at the end of the day… and of course, out …
Chinese MedicineOVARIAN STIMULATION
How Chinese Medicine can help at this stage? Ovarian stimulation is the second stage of IVF fertility treatment. It also happens if you decide to donate eggs or vitrify your …
Chinese MedicineWHEN EMOTIONS GET US SICK
Are you aware of how your body may be affected by certain emotions? In Chinese medicine, it is considered that the dysfunction of an organ affects a certain emotional aspect …
Chinese MedicinePOSTPARTUM – RECOVERING FROM DELIVERY
Postpartum care is critical and a quarantine is necessary. In Chinese Medicine, women have considerable waste of Qi (energy) and Xue (Blood) during pregnancy and childbirth. Therefore it is essential …
Chinese MedicineCan stress mess your body up?
Have you ever wondered why you’re eating as much but you still are losing weight and your stomach is upset and you feel constantly fatigue? Is that normal? Well, that’s …
Health NutritionIs it normal to run out of energy by noon?
I see some patients these days complaining that they feel tired by lunch time. Obviously the lack of sunlight, raining mood and cold don’t help to boost your energies back …
NutritionEating cholesterol DOES NOT increase your blood cholesterol levels
It is important to know that your body regulates its cholesterol no matter what the dietary cholesterol intake is. Cholesterol is only found in animal sources, while plants have their …
HealthAre food and other allergies becoming more common or just more recognized?
This is a question that I’ve been asking myself based on moms and dads coming to the clinic with kids reporting if they are sensitive, intolerant or allergic to some …
HealthDo you know chronic pain wouldn’t exist without gravity?
Gravity just amplifies any chronic pain so much. Trust me when I tell you that people suffering from chronic conditions would wish earth had moon like gravity. Or just less …