Blood is the fluid that transports oxygen and nutrients around the body. An average adult has just under 5 litres of blood circulating around their body. If too much blood volume is …
NutritionNutrition
NutritionHOW TO GET BACK ON TRACK WITH HEALTHY EATING?
No time-wasting post where we list a straightforward steps to get healthy. Enjoy: Set yourself a goal: to do this, think about what you would like to achieve and be …
HealthHOW CAN WE IMPROVE OUR HEALTH IN WINTER? (Part 1)
Winter is the coldest season of the year, a time when all things tend to hide or gather inside. This completely natural phenomenon reorganizes all things in nature, trees, insect …
HOW DO YOU KNOW YOUR HORMONES ARE OUT OF BALANCE?
Hormonal imbalances may be to blame for a range of unwanted symptoms. None of them is pain so it is usually ignored.Hormones are chemicals produced by glands in the endocrine …
Chinese Medicine HealthHOW DO YOU KNOW YOUR HORMONES ARE OUT OF BALANCE?
Hormonal imbalances may be to blame for a range of unwanted symptoms. None of them is pain so it is usually ignored. Hormones are chemicals produced by glands in the …
Chinese Medicine HealthStuck to mucus? – GET RID OF THE CONGESTION
In a state of physiological equilibrium, mucus produced within the lungs helps protect the respiratory system by capturing and excreting many foreign particles that enter the nose or mouth with …
Chinese Medicine NutritionAre vegetarians actually healthier?
It’s been so many months I wanted to write this post. I’ve been doing some homework when clinic hours gave me some free time to study about this subject. The …
Chinese MedicineNATURAL TIPS TO DEAL WITH THE COLD
At this time it is common to get a feeling of cold that we can not get rid of ourselves. No matter how wrapped we are. This happens when the …
HealthHEALTHY HABITS FOR WINTER
Temperatures seems to drop drastically within the next few weeks here in Ireland. Climate Change seems to be responsible somehow where summers and winters are turning extremely warmer and colder …
Chinese MedicineMEDITATION – Do it the right way
Some patients struggle to do meditation or they don’t stick to it on a regular basis which is critical to see the incredible effects. Doing meditation today doesn’t make you …