In a state of physiological equilibrium, mucus produced within the lungs helps protect the respiratory system by capturing and excreting many foreign particles that enter the nose or mouth with …
Chinese Medicine HealthChinese Medicine Health
Chinese Medicine NutritionAre vegetarians actually healthier?
It’s been so many months I wanted to write this post. I’ve been doing some homework when clinic hours gave me some free time to study about this subject. The …
Chinese MedicineNATURAL TIPS TO DEAL WITH THE COLD
At this time it is common to get a feeling of cold that we can not get rid of ourselves. No matter how wrapped we are. This happens when the …
HealthHEALTHY HABITS FOR WINTER
Temperatures seems to drop drastically within the next few weeks here in Ireland. Climate Change seems to be responsible somehow where summers and winters are turning extremely warmer and colder …
Chinese MedicineMEDITATION – Do it the right way
Some patients struggle to do meditation or they don’t stick to it on a regular basis which is critical to see the incredible effects. Doing meditation today doesn’t make you …
Chinese MedicineNEW APPROACH ABOUT DIET: Proper organ function is more important than calorie counting
When dieting, dietitians usually prepare a balance diet with a counting of the amount of calories consumed in a portion of food. The main idea is to eat the maximum …
Chinese Medicine HealthHABITS TO EASE CHRONIC INFLAMMATION
Inflammation is a healthy and necessary process to fight infection and speed healing. Without inflammation, we wouldn’t survive and most likely humanity would be dead. However as with everything in …
Chinese Medicine HealthWORST FOODS FOR YOUR DIGESTION – Why do they harm you?
We all know what a healthy diet is: the greens need to be the larger portion on the meal, red meats twice a week, 1g of protein per kg weight/day, …
Chinese Medicine HealthFOODS THAT AGE YOU – Do they really age you?
Yes, you heard well. There are foods responsible to speed up the appearance of wrinkles over the outer skin layer. In Chinese Medicine, the lungs are directly correlated to the …
Chinese MedicineWHY ARE YOU HAVING NIGHTMARES?
Nightmares are dreams that are scary or disturbing. They usually make you feel one emotion only: FEAR; fear while sleep. While sleeping, our thoughts get organized. We’ve 10.000 thoughts during the …