A recent article in The Irish Times highlighted the physiological toll alcohol takes on the body, from the immediate effects on the brain to the long-term risks to our organs. …
Chinese Medicine HealthBeyond the Hangover: Understanding Alcohol Through the Lens of Chinese Medicine
Chinese MedicineWhy “Just Get More Sleep” Doesn’t Work: The Chinese Medicine Connection to Insomnia and Depression
We’ve all heard it. When you’re feeling low, unmotivated, or trapped in the “fog” of depression, well-meaning friends say: “You just need a good night’s sleep. Go to bed earlier.” …
Health NutritionConnection, Community, and the Earth Element: A TCM Perspective on EDAW 2026
As we observe Eating Disorders Awareness Week across Ireland, we join the national conversation led by Bodywhys to highlight the importance of connection in recovery. At Acurodos, we look at …
Chinese MedicineWinter – The Four Mandates of Storage
Huangdi Neijing Health Secrets: The Four Mandates of Winter Storage Check the next video to find out what the ancient wisdom of the Huangdi Neijing teaches that Winter is the …
NutritionMIGRAINE ASSOCIATION OF IRELAND recommends Acupuncture for migraines!
I am pleased to announce that The Migraine Association of Ireland have now launched their updated website which now includes a really positive section on acupuncture. Migraine is recognized as …
Acupuncture Chinese MedicineCUPPING THERAPY – What are the dark circles?
I’ve recently read an article published by Irish Independent (read: here). We’ve seen sport professionals (Michael Phelps) and other professional sport stars appearing with dark circles on their backs during …
Acupuncture Chinese MedicineAcupuncture alleviate Perimenopause symptoms
Perimenopause is the time leading up to the end of menstruation, and it may last for up to ten years, meaning you could hit perimenopause even as early as your …
AcupuncturePain relief – Some scientific and philosophical explanation of why acupuncture works.
Soreness or pain occurs when channels are blocked, and so blockages in meridians and collaterals are another cause of disease. But what are the meridians and collaterals? Meridians and collaterals …
AcupunctureAny proven effective therapy for painful menstrual periods? Yes, ACUPUNCTURE!
A painful menstrual period is not normal. There is a medical term assigned to this (or these) symptoms which is dysmenorrhea. The most common type of dysmenorrhea is the Primary. …
AcupunctureTJM Disorders – Acupuncture is the best treatment
There are plenty of articles, studies and books about TMJ however I am going to show the key points about this condition nowadays (August 2024) so you can get a …