We have already told several times that spring is a good time to start new projects. If the one you’ve had in mind for weeks is losing weight in a …
Health NutritionHEALTHY SLIMMING – Healthy way to lose weight
Acupuncture NutritionMODULATE YOUR CHRONIC INFLAMMATION VIA ACUPUNCTURE & DIET (Part 1)
I went into acupuncture to treat the whole person and was deeply motivated to understand my patients in the context of their personal life experiences, which requires listening attentively to …
NutritionVitamin D DEFICIENCY – Causes & Consequences
The causes of deficits of Vitamin D are not only lack of sun exposure, but many others. In my clinic I observe people who spend many hours in the sun …
NutritionEAT ONE FOOD AT A TIME
Some foods are easiest to digest than others. Foods harder to digest stay longer in the stomach. Therefore, being longer in the stomach means that they actually sink to the …
Chinese Medicine NutritionDO YOU HAVE DIZZINESS?
Dizziness is a very common reason for consultation in primary care, but a high percentage is left without a precise diagnosis. In most cases these are trivial problems, although on …
NutritionTHE SURPRISING BENEFITS OF CHOLESTEROL – Everything you need to know even the untold truth
Cholesterol is a fat and an essential component of living matter, because it is an element present in the wall of all cells. Without cholesterol there is no life. For …
Chinese Medicine NutritionLIVING WITH CONSTANT DIGESTIVE ISSUES – Can Acupuncture really help you?
Digestive disorders are much more common than what we think. They are so normalized that many times we are not even aware that we are suffering from them, however, they …
Chinese Medicine NutritionTINNITUS OR NOISES IN THE EAR – WHY?
Tinnitus is the subjective sensation experienced when a noise is heard in one of the two ears. It can have different intensity, such as a high-pitched whistle, bells or running …
Chinese Medicine NutritionHIGH CHOLESTEROL or HYPERCHOLESTEROLEMIA & Chinese Medicine
According to Chinese Medicine, High Cholesterol is an internal overproduction of what we call “phlegm” and “damp” that leads to the obstruction through the body. The organs involved in this …
NutritionHOW TO BUILD NEW BLOOD?
Blood is the fluid that transports oxygen and nutrients around the body. An average adult has just under 5 litres of blood circulating around their body. If too much blood volume is …