Huangdi Neijing Health Secrets: The Four Mandates of Winter Storage
Check the next video to find out what the ancient wisdom of the Huangdi Neijing teaches that Winter is the most critical season for long life. It is the time of Storage—Bi Cang Zhi Qi—where the body must conserve its vital essence.
To live long and healthy, you must obey the law of Winter. By embracing stillness, preserving your Essence, and avoiding external depletion, you ensure a vibrant flourishing when the next Spring arrives. This is the ultimate secret of Heavenly Longevity—living by the rhythm of the universe.
