No time-wasting post where we list a straightforward steps to get healthy. Enjoy: Set yourself a goal: to do this, think about what you would like to achieve and be …
NutritionHOW TO GET BACK ON TRACK WITH HEALTHY EATING?
HOW DO YOU KNOW YOUR HORMONES ARE OUT OF BALANCE?
Hormonal imbalances may be to blame for a range of unwanted symptoms. None of them is pain so it is usually ignored.Hormones are chemicals produced by glands in the endocrine …
Chinese Medicine NutritionAre vegetarians actually healthier?
It’s been so many months I wanted to write this post. I’ve been doing some homework when clinic hours gave me some free time to study about this subject. The …
Chinese Medicine Health NutritionHOW TO COPE WITH URINARY TRACT INFECTION? – Everything you need to know
Urinary Tract Infections (UTIs) are caused by bacteria (usually E. coli) in the urinary tract or bladder. These infections can be painful and cause symptoms like burning while urinating, urgency …
Health NutritionIs it normal to run out of energy by noon?
I see some patients these days complaining that they feel tired by lunch time. Obviously the lack of sunlight, raining mood and cold don’t help to boost your energies back …
NutritionEating cholesterol DOES NOT increase your blood cholesterol levels
It is important to know that your body regulates its cholesterol no matter what the dietary cholesterol intake is. Cholesterol is only found in animal sources, while plants have their …
NutritionWhy does homemade peanut butter taste so different than the processed one?
We all know peanut butter is a great source of energy, easy to digest, rich in proteins and fiber, low in carbs, etc. We can buy in any supermarket at …